1/25/20
Encouraging Foot Intrinsics: The Banded V-Squat
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1/22/20
Rear Delt Cable Flyes + External Rotation | Mechanical Dropset
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1/5/20
Chest-Supported Dumbbell Ys
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12/27/19
Cable Flye Mechanical Dropset
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12/20/19
Bent-Over Single-Arm Dumbbell Row Variation
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1/4/19
Dual-Handle Bent-Over Barbell Row
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12/19/18
Straight-Leg Glute Bridges (2:1 BANA Protocol)
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12/10/18
Single-Leg RDL + Kettlebell Clean & Press
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8/14/18
Single-Leg Hip-to-Foot Integration Exercises
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8/5/18
Core Training: Posterior Chain Exercises For A Complete Training Regimen
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8/2/18
Core Training: Dual Foam Roller Mountain Climbers & KB RDL
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7/31/18
Core Training: Progressive Dead Bug Variations
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