Training Videos

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1/25/20

Encouraging Foot Intrinsics: The Banded V-Squat

Social Media:

https://www.instagram.com/p/B7vzBtsHTIN/?utm_source=ig_web_copy_link 

https://www.facebook.com/anabolicphysio/videos/1518747694948251/

1/22/20

Rear Delt Cable Flyes + External Rotation | Mechanical Dropset

Social Media:

https://www.instagram.com/p/B7n2zH7n4N6/?utm_source=ig_web_copy_link 

https://www.facebook.com/anabolicphysio/videos/634085560696019/

1/5/20

Chest-Supported Dumbbell Ys

Social Media:

https://www.instagram.com/p/B69hRYjn6Je/?utm_source=ig_web_copy_link 

 https://www.facebook.com/anabolicphysio/videos/595638404352250/ 

12/27/19

Cable Flye Mechanical Dropset

Social Media:

https://www.instagram.com/p/B6lBinBHBN4/?utm_source=ig_web_copy_link 

 https://www.facebook.com/anabolicphysio/videos/445006213041695/ 

12/20/19

Bent-Over Single-Arm Dumbbell Row Variation

Social Media: https://www.instagram.com/p/B6TWHSfHOOu/?utm_source=ig_web_button_share_sheet 

 https://www.facebook.com/anabolicphysio/videos/587371772097215/ 

12/19/18

Straight-Leg Glute Bridges (2:1 BANA Protocol)

Social Media:

 https://www.instagram.com/p/BrkrcjEgTAA/?utm_source=ig_web_button_share_sheet 

https://www.facebook.com/anabolicphysio/videos/607249563040503/

8/14/18

Single-Leg Hip-to-Foot Integration Exercises

Social Media:

 https://www.instagram.com/p/BmdckjJFEUo/?utm_source=ig_web_copy_link 

https://www.facebook.com/anabolicphysio/videos/1953021751408122/

8/2/18

Core Training: Dual Foam Roller Mountain Climbers & KB RDL

Social Media:

 https://www.instagram.com/p/Bl-0SkalVe1/?utm_source=ig_web_copy_link 

https://www.facebook.com/anabolicphysio/videos/2132276720393124/