This includes a 1-hour in-person consultation that allows me to simply get to know you better as we review your exercise and medical history en route to setting realistic goals and discussing your path to success. This consultation is mandatory prior to beginning any personal training instruction or supervised exercise program.
A single, session of in-person, on-site personal training (up to 1 hour) instruction including but not limited to strength & conditioning, mobility, cardio/endurance training, and other tips, form instruction, and advice. If you're looking for in-depth demonstrations of functional techniques or simply need someone to guide and motivate you as you train, this is for you!
$45/session for 1x/week
$40/session for 2x/week
Maybe you've hit a plateau in your training. Do you feel general discomfort or pain when you perform certain exercises? Perhaps you've just never been confident in your exercise form, or you're just not "feeling" your muscles working properly. If any of these are the case, I'm pleased to provide exactly what you've been looking for to help put you back on the path to optimal and healthy performance. When you book an assessment with me...
(Click "Book Now" to read more)
This includes:
& more!
A $400+ value!
This includes:
& more!
A $900+ value! Save over $150 now!*
Recommended for experienced athletes and gym-goers that are simply seeking direction and structure in their workouts. All transactions are processed via email invoice(s). Training plans are distributed following payment processing.**
A single, customized workout routine detailing exercises, sets, reps, cardio (if requested), execution tips, etc. dependent upon and structured around client's goals
A customized 1-week training plan tailored to meet client's needs, requests, and goals. Includes detailed sample regimen of exercises, sets, reps, goals, execution cues, and workout descriptions for each day.
A customized 6-week training plan tailored to meet client's needs, requests, and goals.
Includes:
- Detailed sample regimen of exercises, sets, reps, goals, and workout descriptions for each day
- Weekly updates to training protocol based on previous week's progress and current goals
- My personal cell phone number for contact/advice/questions at any point throughout the duration of purchased period
*Required: Emailed weekly progress photos
A customized 12-week training plan tailored to meet client's needs, requests, and goals.
Includes:
- Detailed sample regimen of exercises, sets, reps, goals, and workout descriptions for each day
- Weekly updates to training protocol based on previous week's progress and current goals
- My personal cell phone number for contact/advice/questions at any point throughout the duration of purchased period
*Required: Emailed weekly progress photos
*When compared to cost of (3) 1-Month Training Packages; **All sales are final
Anabolic Physio Personal Training is temporarily closed until further notice due to the current COVID-19 pandemic. I look forward to working with and serving each of you as soon as is safe and possible. Continue to check in on this site as well as on my social media for further updates.
Contact me for information about personalized training plans. For supervised (on-site) personal training options, click the button below to book a session with me!